Drinking more fluids should therefore increase your ejaculate. If you enjoy a couple rounds of drinks after work and a couple more before the deed, you're doing your ejaculate a disservice. That's because alcohol dehydrates your body, leaving it less like a slip'n'slide and more like a deserted water park. While you or your partner might prefer to have more consistent sex with less semen as opposed to less sex that produces more, if you want to increase volume, ejaculating less often is one way to.
Hydration – Hydration is very important when it comes to producing more cum. As you might already know, semen is also a fluid, just like water. If you’re not drinking enough water, you will most likely have a small amount of semen. It is advised to drink at least 6 to 8 glasses of water per day. For a lot of women and people with vaginas, their sexual response cycle is usually longer than that of men and people with penises - i.e. they usually need more time in order to orgasm. That's.
In other words, you should hold and release the muscles that you squeeze when you want to stop yourself from peeing or releasing gas. When you’ve identified those muscles, contract them for 5 to Keep a water bottle with you throughout the day to make it easy to access. For every cup of coffee you drink, drink a tall glass of water. The same goes for soda, beer, or liquor. If you match these drinks with water, you’ll find yourself more and more hydrated every day.