8 Effective Ways to Ejaculate Harder and More The normal volume of semen that is produced during ejaculation varies from 2 to 5 milliliters per ejaculation. There are many products, most of which can be only be found inefficient, that claim to surge the amount of semen you produce upon ejaculation. Losing sleep can also make you more likely to develop plaque in your arteries (atherosclerosis). This can affect your circulation, and, in turn, make it more difficult to get and maintain an erection.
Drinking more fluids should therefore increase your ejaculate. If you enjoy a couple rounds of drinks after work and a couple more before the deed, you're doing your ejaculate a disservice. That's because alcohol dehydrates your body, leaving it less like a slip'n'slide and more like a deserted water park. If a person wants to get harder erections, making lifestyle and dietary changes, taking supplements, and trying medications may all help. Communicating with a sexual partner and addressing any.
If you want to get off faster, you’ll need to do some work before things enter the hot and heavy stage. These techniques and strategies can help make intercourse or masturbation more intense so. Have sex more often; Conclusion. Achieving and maintaining an erection doesn’t have quick fixes, to get and stay your penis hard the best thing to do is to make necessary changes mentioned above. These simple tweaks may not seem like a big deal to you, but they do ensure strong, long, hard .