Oct 14, · So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About cups ( liters) of fluids a day for men About cups ( liters) of fluids a . Adults and youth should consume water every day. Daily fluid intake (total water) is defined as the amount of water consumed from foods, plain drinking water, and other beverages. Daily fluid intake recommendations vary by age, sex, pregnancy, and breastfeeding status. 6.
Nov 05, · For adults, the general recommendation from The U.S. National Academies of Sciences, Engineering, and Medicine is about: cups ( liters) a day for women cups ( liters) . Jul 09, · In , the Institute of Medicine set the amount at around liters, or 91 fluid ounces (fl oz) of total water a day for women and an average of around liters ( fl oz) daily for swingerclub.xyz: Markus Macgill.
As with other nutrients, the Food and Nutrition Board recommends a specific daily water intake depending on age and gender. As a general rule, adult males need liters of water per day, while. But there are some basic guidelines: For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day. For women, they suggest 9 cups (a little over 2.